Our Programs

From the Swiss Mindfulness Institute we offer programs based on the practice of mindfulness, from Yoga, Meditation, Interpersonal Mindfulness, and intuition trainings.

Intuition Trainings - Extra Ocular Vision

This program, based on Mindfulness practices and extrasensory dynamics is designed to strengthen intuition as a skill that facilitates the way we relate to our internal and external world, improves the way we perceive reality, how we process information internally and how we express ourselves to the outside.

From the Swiss Mindfulness Institute we offer one to one classes online and in person, and trainings to train facilitators of this practice.

Interpersonal Mindfulness

The practice of interpersonal mindfulness includes processes where people learn to relate to each other from a space free of judgments and labels, building a deeper connection with oneself and with the other participants. It is a practice where high levels of presence are experienced.

Yoga

The life coaching processes are based on self-observation and the use of tools that allow participants to set goals and obtain concrete results with the appropriate professional accompaniment.

Intuition Training - Natural Intelligence

Nurturing Intuition:

A Gateway to Success for Kids, young adults, and Adults

Introduction:

The ability to tap into one's intuition is a valuable skill that transcends age boundaries. From the curious minds of children to the seasoned intellect of adults, developing and honing intuition offers a myriad of benefits that extend to various aspects of life. This innate sense, often described as a gut feeling or instinct, serves as a powerful guide, fostering decision-making, creativity, and emotional intelligence.

Benefits for Kids:

1. **Enhanced Decision-Making:**

Intuition acts as a compass for children navigating the complexities of choices. By encouraging them to trust their instincts, we empower them to make decisions that align with their values, fostering independence and resilience.

2. **Boosted Creativity:**

Nurturing intuition in kids sparks creativity. It encourages them to explore their imaginative side, fostering a sense of wonder and curiosity. This creativity becomes a cornerstone for problem-solving and innovative thinking later in life.

3. **Improved Emotional Intelligence:**

Intuition is closely linked to emotional intelligence. Children who develop their intuition tend to be more attuned to their emotions and the emotions of others. This heightened awareness lays the foundation for empathetic and compassionate individuals.

BENEFITS FOR YOUNG ADULTS

Here we provide you with more information on how Extraocular Vision can help your children, between the ages of twelve and eighteen, and how the sessions are developed.

1. BENEFITS OF THE EXTRAOCULAR VISION DEVELOPMENT COURSE, expanded intuition.

INCREASED SELF-CONFIDENCE AND SELF-ESTEEM

To activate the perception we will work on emotional aspects, which will create an increase in your son or daughter's confidence, security, self-image and self-esteem.

INCREASED ATTENTION AND CONCENTRATION

With this method we develop and increase the ability to maintain attention and focus, helping to develop the daily brain areas with greater efficiency.

INCREASE OF THEIR ABILITIES

The increase in self-esteem and the ability to concentrate will allow your son or daughter to be more efficient in what he or she sets out to do and expand the limits of his or her abilities and show more ease in new learning.

EMOTIONAL INTELLIGENCE

By eliminating limiting experiences, your son or daughter will become an authentic and original person; he/she will be himself/herself, less influential and more confident in his/her relationships. She will become aware of her own self and will be able to live in a more balanced and peaceful way with herself.

POSITIVE ATTITUDE

Thanks to the advance intuition methods, students become more aware of the world around them; people, animals, plants, etc. And with the expansion of this awareness the student will have a more positive and responsible attitude towards family, friends, new challenges, etc…

Become a facilitator of this practice to help people awaken their extrasensory abilities and develop intuition, personal skills that help people have a more fluid life, acquire more patience, focus, self-confidence and empathy. Take a few days for yourself, to develop your own extraocular vision and your intuition.

Benefits for Adults:

1. **Informed Decision-Making:**

In the fast-paced world of adulthood, intuition becomes a valuable asset. It aids in quick decision-making by synthesizing information rapidly, allowing adults to navigate professional and personal challenges with confidence.

2. **Stress Reduction:**

Trusting one's intuition can alleviate stress and anxiety. When facing difficult choices, relying on intuition can provide a sense of reassurance, reducing the mental burden associated with overthinking and indecision.

3. **Adaptability and Innovation:**

Intuition is a key element in adaptability and innovation. Adults who have honed their intuitive abilities are better equipped to navigate change, think outside the box, and find creative solutions to complex problems.

4. **Enhanced Relationships:**

Intuition plays a crucial role in interpersonal relationships. Adults who are in touch with their intuitive side tend to be more empathetic, understanding non-verbal cues and building stronger connections with others.

Conclusion:

Developing intuition is a lifelong journey that offers continuous growth and self-discovery. Whether guiding the choices of a child or aiding an adult in navigating the complexities of life, intuition serves as a reliable companion. By fostering and embracing this innate sense, individuals of all ages can unlock a wealth of benefits, leading to more fulfilling and successful lives.

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Programs for Kids , Young Adults and Adults

Beyond ExtraOcular Vision

Embark on a transformative journey with the Swiss Mindfulness Institute as we delve into the fascinating realm of extraocular vision training. In this video, discover the innovative techniques and practices designed to enhance your perceptual abilities beyond conventional vision. Immerse yourself in a world where mindfulness meets cutting-edge training, offering a unique perspective on harnessing the untapped potential of your visual senses. Join us as we explore the benefits and techniques that redefine how we see the world around us. Elevate your awareness, sharpen your focus, and embrace a new dimension of mindfulness with Extraocular Vision Training by the Swiss Mindfulness Institute.

EXTRA OCULAR VISION TRAINING FOR KIDS AND PARENTS

Welcome to our exciting family workshop dedicated to improving extraocular vision and how it can positively impact our children's learning in school.

We will embark on a journey of discovery and practice to strengthen our children's peripheral vision, essential for effective learning in school. In addition, we will include yoga and breathing sessions as complementary tools to prepare our children for extraocular vision activities with a centered mind and body. Now, let me explain why this combination is ideal:

Advantages of extraocular vision in school learning: extraocular vision is the ability to perceive objects and details in the peripheral range of our vision, which means we can see what is around us without looking directly. This ability is essential for school learning for several reasons:

Improved concentration: By enhancing extraocular vision, our children will be able to stay focused in the classroom without being easily distracted by peripheral stimuli.

Improved reading: Stronger peripheral vision facilitates fluent reading by allowing children to process whole words and sentences at a glance.

Improved comprehension: Better peripheral vision will help them grasp the context of the information they are studying, allowing them to better understand concepts.

Reduced visual stress: By avoiding eye fatigue and eyestrain, children will be able to study longer without feeling tired or uncomfortable.

Yoga and breathing sessions: Before diving into extraocular vision techniques, it is essential to prepare the body and mind. For this reason, we have incorporated yoga and breathing classes into this workshop.

Relaxation: Yoga and breathing will help our children relax and release any accumulated tension before beginning extraocular vision activities. A relaxed body is more receptive to learning.

Concentration: Yoga and breathing techniques will teach our children to focus their mind and improve their concentration, which will be invaluable when we practice extraocular vision.

Improved posture: Yoga will also help improve our children's posture, which is crucial for maintaining good vision and avoiding eye problems.

Workshop structure

The workshop will last 4 hours and will follow the following structure:

Yoga and breathing class to relax and prepare the body and mind.

Extraocular vision practice, where our children will learn and apply techniques to strengthen their peripheral vision, and parents will receive training on how to support children on a daily basis with a guided routine to continue practicing at home.

Conclusions: We are confident that this family workshop will be an enriching experience for everyone. By strengthening extraocular vision and preparing the body and mind through yoga and breathing, we are giving our children valuable tools to enhance their learning at school. We hope everyone enjoys this journey and that the benefits are reflected in our children's academic success.

Let's get started on this exciting journey towards improved vision and learning!

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